☀️ Summer Wellness Routines

Episode 44 of the Don't Call Me Midlife podcast, hosted by Alix Mackey & Nicole Stassinopoulos, titled "☀️ Summer Wellness Routines" was published on August 8, 2024 and runs 11 minutes.

August 8, 2024 ·11m · Don't Call Me Midlife

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Summary

Can giving up your morning coffee change your life? Find out in this episode as we dive into summer wellness routines! From the surprising benefits of ditching coffee to exploring the ins and outs of an anti-inflammatory diet, we’re sharing how these changes can transform your well-being, and our top tips for staying healthy while traveling and making the most of your summer. In this episode, we cover: 1. Our personal wellness routines for staying healthy during summer. 2. The anti-inflammat...

Episode Description

Can giving up your morning coffee change your life? Find out in this episode as we dive into summer wellness routines! From the surprising benefits of ditching coffee to exploring the ins and outs of an anti-inflammatory diet, we’re sharing how these changes can transform your well-being, and our top tips for staying healthy while traveling and making the most of your summer.

In this episode, we cover:
1. Our personal wellness routines for staying healthy during summer.
2. The anti-inflammatory diet (AIP) and its effects.
3. Strategies for maintaining health while traveling.

Join the Midlife Squad:
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Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass

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