Summer Without Sabotage: Enjoy the Vacation Without Starting Over on Monday

from Nourish With Regina · host Regina Zedaker

The conversation explores the mindset and behavior patterns people adopt during vacations, focusing on the struggle to maintain healthy habits and the impact of guilt and physical discomfort. It delves into the conflicting thoughts and emotions experienced while on vacation, highlighting the desire for relaxation and enjoyment versus the pressure to adhere to healthy habits.TakeawaysVacation mindsetHealthy habits on vacationChapters00:00 The Vacation Mindset

Episode metadata supplied by the publisher feed · Published Jul 21, 2026

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Summer Without Sabotage: Enjoy the Vacation Without Starting Over on Monday

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