Summertime Blues: My Struggle with Seasonal Depression (Video Episode)

In this heartfelt episode, I open up about a side of summer that many don’t talk about: the struggle with seasonal depression. While summer is often seen as a time of joy and sunshine, I dive into the irony of feeling lonely and sad during the brightest season. I share how the pressure to enjoy summer, compounded by the loneliness of watching friends in relationships and dealing with ongoing disappointments with guys, has impacted my mental health.I also talk about my difficult decision to distance myself from my immediate family, reflecting on the lifelong effects of verbal and emotional abuse. I explore the deep emotional pain and heartache that has contributed to my seasonal depression, and discuss the coping strategies I’ve tried, including the importance of self-care, therapy, and reaching out for support.This episode is a candid conversation about the weight of unresolved issues, the challenges of mental health during the summer, and the journey toward healing. I offer words of encouragement to those who may be experiencing similar feelings and emphasize the importance of seeking help. Join me as I navigate through these complex emotions and strive to find peace during the season of sunshine.Tune in, share your experiences, and remember that you’re not alone in this journey.