Summertime Health Strategies | Ep. 147

Have you realized how soon summer is going to be here?! This week on the Health Made Simple Show, I'm giving away my top tips to keep your health journey in check this summer.   In this episode, you'll learn… The unfortunate reality of how "cheat days" are affecting your summer body. My top 3 hacks to having summertime fun while still sticking to the "rules." How much your mind is REALLY controlling how your body feels.   Not only that, but Vitamin D deficiencies (which you NEED sun exposure to prevent) is a precursor for a multitude of health problems like bone, hormone, and sleep problems.  Vitamin C and calcium lactate are also essential nutrients to protect your skin this summer.   Want to tune in live next week? Catch us every Tuesday night at 7PM central.   To know more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt