Summertime Status - Projects and Perspectives - Chris Ruano

from PREP and DEFEND · host VenturAthlete.com - Tactical Fitness Leadership

Summertime Status report. Early summer provides its own set of challenges and opportunities; listen here to hear what those are from a Structure fire dept perspective as well as a Wildland agency perspective. ♦️ Free Customized Periodized-Hybrid Training GuideOur crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

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This episode was published on June 13, 2022.

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