Summit Seekers: Tales From Hiking The 48, 4000 Footers in NH

In this episode, we share personal stories, triumphs, struggles, and the importance of preparation for hiking some of the most challenging peaks with stunning views in the United States, the (48), 4000-foot mountains of New Hampshire. From navigating rugged terrain to experiencing the beauty of nature at its finest, each summit offers a unique adventure and a chance to test our limits.  Dave recently completed a bucket list goal by summitting his 48th and final peak from New Hampshire's 4000-footer list.  While there are several hiking lists, the 48 x 4000-foot peaks is the most common goal that hikers seek in New England.  Given the fact that the famed Appalachian Trail which starts in Georgia and stretches 2200 miles up the East Coast to Maine, passes 161 miles into New Hampshire, 150 miles into Vermont, and 280 miles into Maine, makes hiking a very popular activity throughout New England.  From the challenging ascent of Mt Washington to the beauty of the Bonds, each hike offers its own unique set of obstacles and rewards. Whether you are an experienced hiker or a novice looking to take on a new challenge, the 48, 4000 footers provide an opportunity to expand your limits and discover nature at its finest in the White Mountains of New Hampshire. Check out our Instagram and Facebook pages @coachdebbiemccarthy for beautiful photos from Dave's favorite trip to the Bonds in NH. Happy Hiking! When someone is self-conscious about their weight it impacts almost every area of their life. My friend Alan Thomas and his wife Angie developed a process from personal experience battling obesity for over 30 years. Join Alan and Angie for their free training where they share a simple 5-step strategy for permanent weight loss. This was how they personally dropped a total of 192 pounds in 260 days and they have helped countless others do the same thing. You'll learn: The simple step-by-step game plan to drop hundreds of pounds Why the "perfect diet" is a myth How to break out of "food prison" How to change your eating habits for good Why excess calories are NEVER the root of obesity    You can register for this free training now at transformmyfuture.com/wellandwise Now is the time to get back your confidence, your energy, and your LIFE! And go hike, walk, or bike those beautiful trails near your home. Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services. You can also reach out to us directly at [email protected]. We'd love to hear from you!   Helpful Links: New Hampshire's 4000-footer list White Mountain Guidebook Appalachian Mountain Club, The Ten Essentials: What to Pack for a Back Country Hike 52 With a View List in NH Gaia GPS App