Summit Series 09: Dr. Dunni Atalabi - The Key to Well-Being

Dr Dunni Atalibi:  Equipping Leaders with the Skills to Influence and MotivateAbout Dr. Dunni Atalabi: Dr. Dunni is a Mum Empowerment coach, family doctor, international speaker, bestselling author and mumpreneur who empowers mums to eliminate the feeling of overwhelm and exhaustion while enhancing overall wellbeing.  Dr. Dunni is the founder and CEO of Druwa Academy.In this episode, Chabidaye and Dr. Dunni discuss:Difference between human “beings” and human “doings”Being presentHow to connect with the elements (air, fire, water, earth) Key Takeaways:Breathing deeply can eliminate brain fog, tiredness and muscle weaknessBe fluid like water so you can adapt to obstacles and challenges and not get overwhelmedOne way to optimize the relaxation of our body is through hydration with waterFire, from an external view is the sun which provides Vitamin D and can help improve your mood and energy level." The desire for us to become who we are becoming and to be in the present is to ground ourselves and connect to Earth." —  Dr. Dunni AtalabiDr Dunni’s book:  EVERY MUM IS A SUPERMUM: Breaking Free From Overwhelm & Exhaustionhttps://www.amazon.ca/EVERY-MUM-SUPERMUM-Overwhelm-Exhaustion-ebook/dp/B09GMVR4RK/ref=sr_1_1?dchild=1&keywords=every+mum+is+a+supermum&qid=1632535824&sr=8-1Connect with Dr. Dunni Atalabi:Twitter: https://twitter.com/Druwa8 Facebook: https://www.facebook.com/druwaacademy Instagram: https://www.instagram.com/druwa.lifecoach/ Pinterest: https://www.pinterest.co.uk/Mumwellbeing/ Website: www.drdunni.com Show: https://omny.fm/shows/wellbeing4mothers/ YouTube: https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg   LinkedIn: https://www.linkedin.com/in/dunni-atalabi-2002/CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/leadandlift/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/Show notes by Podcastologist: Chabidaye Jaglal RamnathAudio production by Premier Podcast Promotions CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.