EPISODE · Mar 29, 2022 · 15 MIN
Summit Series 13: Michelle Zavala - Ditch the Overwhelm and Take Control
from Lead and Lift · host Chabidaye Jaglal Ramnath
About Michelle Zavala: Michelle is an Easy Aging™ Expert who specializes in helping energetic, forward-focused midlifers rediscover their identities, find their joy, and answer the big “What Now” question for the second half of their lives using her three-step proprietary process titled The ACE Approach. For more than 25 years, she has been obsessed with finding the top ways to live peaceful and vibrant lives as we age. She uses humor and a lighthearted approach to encourage and support her “Easy Agers” through her podcast, The Easy Aging™ Show, coaching, online courses and more.In this episode, Chabidaye and Michelle discuss:What is overwhelmThe emotional and physical signs of overwhelmThree questions to ask yourself when you’re in overwhelmKey Takeaways:Overwhelm is a manifestation of stress at different points in our livesEmotional signs of overwhelm include procrastination, anger, fear, irritability and anxietyGetting out of overwhelm is fully understanding that things don't have to work a certain way"Picturing an easier path helps you break down the steps to help you take control of the situation." — Michelle ZavalaConnect with Michelle Zavala:Facebook: https://www.facebook.com/groups/easyaging Website: www.TheEasyAgingShow.com LinkedIn: https://www.linkedin.com/in/themichellezavala/CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/leadandlift/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Chabidaye Jaglal RamnathAudio production by Premier Podcast Promotions CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/ Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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Exclusive Series! This 15 episode series gives listeners a sneak peek into a dream come true. Hear from successful leaders, teachers, and entrepreneurs that took part in the first-ever 2021 Lead and Lift Summit, offering expert advice on communication, leadership, life, business, and more.
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Summit Series 13: Michelle Zavala - Ditch the Overwhelm and Take Control
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