EPISODE · Jul 6, 2020 · 7 MIN

Sun Exposure Reduces Depression

from Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · host Dr. Michael Ruscio

According to a 2018 study, safe sun exposure appears to increase vitamin D levels and reduce depression symptoms in vitamin D deficient people. In today's podcast, I review the study, share the best way to practice sun exposure, and suggest how to get adequate sun during the winter months. https://drruscio.com/sun-exposure-reduces-depression My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

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This episode was published on July 6, 2020.

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