Sun Salute pose #2 - Upward Salute

Today we will continue on our sun salute journey moving to the next posture in the sequence which is upward salute. Even though this pose is sometimes overlooked as a connector pose, it is important in and of itself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

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There are several benefits that we can receive from upward salute which include stretching the chest and abdomen, as well as helping to create space in the lungs.

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Sun Salute pose #2 - Upward Salute

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This episode was published on December 19, 2024.

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