Sunaina Rekhi on how to take care of yourself through Yoga

Episode #750This World Yoga Day, Ashdin Doctor is joined by Global Yoga Icon and Lifestyle Influencer, Sunaina Rekhi on #TheHabitCoachPodcast, where they discuss Yoga and how you can take your Yoga practice beyond and evolve it into a way of taking care of yourself and feeling young.Sunaina shares that the one hour you spend on the Yoga mat everyday, must be able to take you off the mat for the rest of the 23 hours. She says that Yoga offers you a space to believe that no matter how difficult situations are, you can overcome it. You can follow our guest Sunaina Rekhi on her social media:Facebook: https://www.facebook.com/sunainarekhiyogaTwitter: https://twitter.com/sunainarekhiInstagram: https://www.instagram.com/sunaina_rekhi/LinkedIn: https://in.linkedin.com/in/sunaina-rekhi-22113b111Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.