Sunburn: Types, Risks and Treatments - S4 E16

Sun exposure is more than just a risk for a tan — when unprotected, it can trigger damaging skin inflammation and long-term harm. In this episode, we break down what really happens when you get a Sunburn: how ultraviolet (UV) radiation from UVA and UVB rays damages skin-cell DNA, triggers inflammation and redness, sometimes causing blistering, peeling, pain, and even systemic effects like dehydration or heat-stress. We also cover the different degrees of sunburn (from first to third degree), why repeated burns increase risks like skin cancer and premature aging, and what symptoms to look out for long after sun exposure. In the second part, we discuss how to treat and soothe sunburn properly — from cold compresses, hydration and moisturizers to gentle skin-calming care like aloe vera and avoiding irritants — plus why prevention (broad-spectrum sunscreen, shade, protective clothing) is vital. Tune in for evidence-based insights and practical tips for skin health. This episode is based on scientific research and comprehensive skin studies: https://www.eraorganics.com/blogs/beauty-guide/skin-condition-sunburn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit erabeautywellness.substack.com