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[SUNDAY] Limited weight in your home gym? Read this episode artwork

EPISODE · Jul 11, 2026 · 5 MIN

[SUNDAY] Limited weight in your home gym? Read this

from SEMIPRO CYCLING

This week: what to do when you have run out of weight in the gym. A new study on rest-pause and drop sets shows you can keep building strength without loading the bar heavier, which matters more as we get older.Watch: Why Does Life Feel Harder Right Now? https://youtu.be/vhIqoi7fsL0Study: Vargas-Molina S, Garcia-Palumbo A, Petro JL, Bonilla DA, Garcia-Sillero M, Carbone L, Schoenfeld BJ, Benitez-Porres J. Comparison of Repetition-Based Progressive-Overload Strategies in Resistance Training: Rest-Pause Versus Drop Sets. Scand J Med Sci Sports. 2026 Jul;36(7):e70327. doi: 10.1111/sms.70327.Coaching: Personalised 12-Week Plan, built around you, not a template. https://go.semiprocycling.com/go/737mkxDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

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This week: what to do when you have run out of weight in the gym. A new study on rest-pause and drop sets shows you can keep building strength without loading the bar heavier, which matters more as we get older. Watch: Why Does Life Feel Harder Right Now? https://youtu.be/vhIqoi7fsL0 Study: Vargas-Molina S, Garcia-Palumbo A, Petro JL, Bonilla DA, Garcia-Sillero M, Carbone L, Schoenfeld BJ, Benitez-Porres J. Comparison of Repetition-Based Progressive-Overload Strategies in Resistance Training:...

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[SUNDAY] Limited weight in your home gym? Read this

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