Sunday Reset for Moms with Healthy by Heather Brown

Text us your feedback on this episodeHeather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.Who is Healthy by Heather Brown?She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys, she reaches over a million women annually. Through her Sunday Reset, she helps young moms prioritize health- mind, body, and spirit.Connect with Heather:IG: @‌HealthyByHeatherBrownPodcast: Healthy By Heather BrownWebsite: http://MyLifeWellLoved.com7 Day Free Trial7 Day Meal PlanOther Links Mentioned in this Episode:Worship PlaylistProtein Bars MentionedTimestamps to help you navigate this episode: 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar9:46 From Energizer Bunny to Exhausted Mom: Postpartum Self-Care10:52 Navigating Postpartum Depression16:30 Finding Herself Through Faith & Community20:56 Worship as a Mindset Tool: Staying Present with Music33:04 Simple Meal Prep & Healthy Eating TipsSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/