Sunday Scaries and Monday Mindset

A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sundays. In this episode, you'll learn:How the anticipation of the Sunday Scaries only leads to more stress.Questions to ask yourself so you can get to the root of your Sunday Scaries.How creating a Sacred Sunday and a Monday Mindset practice can help.Show Notes: Setting Boundaries at Work Episode 5Fear and Workplace performance (What a Horse Taught Me About Fear) Episode 8When you are excluded in the workplace Episode 10How to stop negative thinking Episode 11LIFELINESWorldwide Support HotlineU.S. Suicide Prevention Hotline 1-800-273-8255MENTAL HEALTH & SUICIDE PREVENTION RESOURCESNational Institute of Mental Health (NIMH) on Suicide PreventionMental Health List of Educational ProgramsBefrienders Mental Health ResourceREFERRAL RESOURCES – FINDING LOCAL SUPPORTMental Health Center LocatorEarly Serious Mental Illness Treatment LocatorSubstance Use Treatment LocatorBehavioral Health Treatment Services Locator Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com for free content and strategies to refresh your career.Support the showJill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical