EPISODE · Dec 1, 2024 · 6 MIN
Sunday Serenity: 5 Relaxation Techniques for a Better Week
from The Strong, Healthy, Glowing Podcast · host Sarah Dower, SGD Body & Beauty
Do you sometimes feel like the week is a little bit of a scramble? These 5 techniques will really help you nail the week, and feel calmer throughout. If you'd like to access my online class library, you can choose from a range of classes online.
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Sunday Serenity: 5 Relaxation Techniques for a Better Week
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This episode was published on December 1, 2024.
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