Sunday Softening: Unwinding the Day

As the weekend comes to a close, many of us begin carrying tomorrow before today has even ended. We replay conversations, make mental to-do lists, and hold onto the responsibility of the day long after they passed. This week's Sunday Softening is an invitation to set those things down, even only for a little while, and prepare your body and mind for a restful sleep.The music continues for about 5 minutes after the guided meditation ends.Music: Deeper Sleep by Maura ten HoopenIf this reflection resonated with you, I hope you'll join me next week for another Sunday Softening. Until then, may you find moments of peace in the middle of ordinary days.