Sunday Soul Drop: Releasing Shame and Unworthiness episode artwork

EPISODE · Mar 15, 2026 · 12 MIN

Sunday Soul Drop: Releasing Shame and Unworthiness

from ALIGNED & ALIVE with Chrissy May · host Chrissy May

Shame is heavy. Unworthiness is loud. And for so many of us, we've been carrying a story about ourselves that was never true and certainly was never meant to stay.In this week's Sunday Soul Drop, I'm taking you to the ocean, because there is something powerful about the image of the tide taking what no longer belongs to you. With the Holy Spirit as our Comforter and Counselor, we release the shame, the unworthiness, and the old sentences that were spoken over us. And we receive, maybe for the first time in a long time, the truth of who we actually are.You are not what shame says you are. And today, we let it go.IN THIS EPISODE• A guided ocean meditation led by the Holy Spirit, your Comforter & Counselor• Releasing unworthiness, old stories, and false identity at the water's edge• Receiving the truth — that you are chosen, loved, forgiven, and free• A closing prayerSCRIPTURE REFERENCED"Therefore, there is now no condemnation for those who are in Christ Jesus." — Romans 8:1CONNECT WITH CHRISSY Work with Chrissy: chrissymay.com/mastery-immersionGrab Chrissy's book on Amazon: https://a.co/d/63r93l6 Instagram: @TheChrissyMaySpeaking, retreats & coaching: [email protected] the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE!Connect with Chrissy:InstagramWebsite for more informationYouTube

Episode metadata supplied by the publisher feed · Published Mar 15, 2026

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Shame is heavy. Unworthiness is loud. And for so many of us, we've been carrying a story about ourselves that was never true and certainly was never meant to stay. In this week's Sunday Soul Drop, I'm taking you to the ocean, because there is something powerful about the image of the tide taking what no longer belongs to you. With the Holy Spirit as our Comforter and Counselor, we release the shame, the unworthiness, and the old sentences that were spoken over us. And we receive, maybe for th...

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Sunday Soul Drop: Releasing Shame and Unworthiness

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This episode was published on March 15, 2026.

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