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[SUNDAY] Tilt the bed, get faster? episode artwork

EPISODE · Jul 18, 2026 · 8 MIN

[SUNDAY] Tilt the bed, get faster?

from SEMIPRO CYCLING

Two riders can have the same fresh numbers and completely different results. This week: a study that says you might be able to grow your blood while you sleep, just by tilting the bed. What it really shows, what it does not, and who should bother. Plus, why the hardest part of coaching is saying no, and why the wrong yes costs more than any no.The study: Mazza et al. Erythropoiesis is regulated by changes in posture. Acta Physiologica, 2026. doi:10.1111/apha.70248.This week's video: The Best and Worst Cycling Training SessionsWant a plan built for you, not a template? Personalised 12-Week PlanDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

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[SUNDAY] Tilt the bed, get faster?

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This episode was published on July 18, 2026.

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