Sunlight And Depression Studies
from The Mental Minute with Jared Toay Hosted by Jared Toay
If I was to say to go bathe in the forest, would you think it might help how depressed you feel? In this episode of the podcast, I explain how the rays of the sun can help increase endorphins which in turn can brighten your day.
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How long is this episode of The Mental Minute with Jared Toay?
This episode is 3 minutes long.
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This episode was published on August 16, 2019.
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