Sunlight: How to Profoundly Increase Mood, Health, and Nighttime Sleep

from Pathways to Family Wellness · host Dr. Brendan Riordan and Lauren McClain

In this episode Dr. Brendan Riordan and Lauren McClain will discuss Ginny Yurich's article, "Sunlight: How to Profoundly Increase Mood, Health, and Nighttime Sleep," appearing in issue 70 of Pathways to Family Wellness Magazine. Physiology of the Pineal Gland and Melatonin: https://www.ncbi.nlm.nih.gov/books/NBK550972/ Digital and print issues of the magazine can be ordered here: https://store.pathwaystofamilywellness.org/content/subscribe

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This episode is 25 minutes long.

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This episode was published on October 20, 2021.

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