Sunlight Resets Your Sleep | Austin News

New research reveals that soaking up natural sunlight boosts sleep quality by resetting your body’s internal clock, while artificial light—especially from screens at night—disrupts melatonin production and delays sleep. Experts urge simple fixes: get daylight during the day, take outdoor breaks, and ditch screens an hour before bed. Reconnecting with nature’s rhythm isn’t just refreshing—it’s essential for your health. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/b8f9c58db01c87ac