Sunnah Foods & Fat Loss — Are Dates Helping or Hurting You?

Are Dates Making You Fat or Fueling Your Fitness?Dates are sweet, sacred and maybe sabotaging your weight loss. In this episode, Coach Moe breaks down what makes dates healthy, when they might hurt your progress, and how to time them for fat burning success. Includes nutrition tips, psychology insights, and Sunnah wisdom.Episode Chapters:[01:18] – Why dates may be slowing fat loss[02:06] – The psychology behind binge eating[05:36] – Surprising benefits most people overlook[09:47] – What most people get wrong about Sunnah foods[13:14] – How to enjoy dates without sabotaging resultsFitness Finds: Amazon Prime Day (July 8–11)Check the full list hereReady to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!Join the Healthy Systems Community:Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!