Sunny Levi: Mental Health, Body Image, and How to Become a Black Belt at Life

Sunny Levi is a Taekwondo master and one of less than ten female certified-seventh-degree black belts in the country. She is a mother of 6, personal fitness trainer, yoga and self-defense instructor, inspirational speaker, life coach and spiritual teacher. Sunny is also a martial arts therapist for Kids Kicking Cancer where she helps children with chronic illness overcome the fear and physical discomfort of their condition and treatment. In this episode, we explore Sunny's journey and hear her lessons on taking care of one's mental, emotional, and spiritual health as well as develop a health self image and body image.  If you enjoy the podcast, please have The Lev Experience in mind in your end of the year giving! You can support the podcast by making any donation at Levx.org/donate. You can also learn more about our coaching at Levx.org and RabbiShlomo.com. My book "The Four Elements of an Empowered Life" is available on Amazon! Please subscribe, leave ratings and comments, connect with me on all the social media platforms but even and most importantly, share it with others! Instagram: @shlomobuxbaum Facebook: @shlomobuxbaum Youtube: TheLevExperience