Sunrise Gratitude: Welcoming a New Day

Gratitude before the day gets hold of you. Four rounds of it: your body, your people, your place, and the things that happened to you.About 11 minutes with Steven Webb's calm voice. Perfect for the morning.You thank your heart for keeping going and your legs for carrying you. Then the faces, pets included, and the roof over you. Last, the experiences, the welcome ones and the ones you would not have chosen. I finish on the kettle, because nobody notices the kettle until the morning it stops working.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee