Sunrise Salutations! #127

Super stoked and freaking grateful to record this week’s podcast as the sun rises! It’s something I have always wanted to do and nature brought in some gorgeous warm weather right in the middle of winter so I jumped at the opportunity! Watch the sunrise with me as I discuss: Why sometimes I wish I could be an animal who spends their whole life outside What would it be like to have the ultimate temperature all the time? How our brain notices when things are present but has a hard time noticing the absence of things Viewing trains as living history My heroes Rayna and Makai and why Why I recently chose to leave social media The email list you will WANT to be a part of! How considering what is still going right in our lives at the current moment is the key to not living in constant stress and panic The amount of beauty and the many gorgeous animal sounds that accompany this episode are breath-taking!  You won’t want to miss this! Send this episode to your animal/nature-loving friend!