Sunrise Stillness: A Yoga Nidra to Welcome the Day

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Want to start your day with intention and calm, rather than rushing and stress? This Sunrise Stillness practice is a beautiful way to welcome the morning. This gentle Yoga Nidra session helps you connect with a sense of peace and potential before the day's demands begin, setting a positive tone for everything that follows. You'll start your day feeling present, centered, and clear-headed. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 5, 2025

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Sunrise Stillness: A Yoga Nidra to Welcome the Day

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