Sunscreen for Your Brain: Preventing Migraines in the Heat

It's utterly frustrating to anticipate the warmer weather but not enjoy it once it arrives due to migraines. I'd venture to say it's borderline unfair that the weather many of us crave the most is actually detrimental to our health. If your body begins ringing alarm bells when the temperature begins to rise, you'll want to listen to this episode. I'm sharing how the spike in your body temperature leads to migraines and other health risks and what you can do to avoid discomfort during the sunny summer season.   In this episode, you'll hear: What it takes for your body to overheat. Why heat causes migraines. How various medications impact heat tolerance and increase the risk of heat-related illnesses. Examples of medications that lead to amplified health risks in the heat. Why addressing underlying health issues is a key to migraine relief. Strategies to help you manage migraines when the weather warms up. How to reduce heat-triggered medications by pushing past the Migraine Threshold so you can enjoy the summer sun. What the heat does to your cognitive functioning. 3 proven ways to keep cool and free from migraine pain. How the heat affects your health in five ways other than head pain.   Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.