Sunsets and Skateboards - Overcoming Fear and Finding Joy With Milly Manley

Send us Fan MailWhat if the thing that scares you most is the very thing that brings you back to life?In this episode, Milly Manley shares how, at 40, she stepped into something she never thought was for her, skateboarding and found far more than just a new hobby.From panic and self-doubt, to freedom, joy, and unexpected sisterhood, this is a story about stepping out of your old identity and creating a new one.You’ll hear how an everyday item led to a powerful practice of being present, letting go of expectations, and reconnecting with fun.In this episode, you’ll discover: Why you don’t have to be good at something to truly enjoy it  How to experience joy alongside fear, not after it disappears  The unexpected power of beginner spaces and female community  Why midlife might be the perfect time to try something ridiculous  How movement can become less about fitness and more about freedom If you’ve ever told yourself that’s not for me, This conversation might just change your mind.Because sometimes, the most powerful thing you can do is get on the board while you’re still scared.Find out more about Milly at @MillyManleyFollow the podcast on Instagram:  @unshrinkablemidlfemovesFind out more about Onika on Instagram: @lifeopenedup