Σύντομη χαλάρωση του σώματος - Relax, με τη Μαρίνα Γουρνέ...

What this episode covers

Αυτή η τεχνική σύντομης χαλάρωσης είναι εύκολο να εκτελεστεί και επιφέρει άμεσα αποτελέσματα στην ηρεμία νου και σώματος. Θα χρησιμοποιήσεις εργαλεία που έχεις μάθει από προηγούμενες τεχνικές, όπως τη σύνδεση με την διαφραγματική ή κοιλιακή αναπνοή και την απελευθέρωση της έντασης από διαφορετικά σημεία του σώματος. Εάν λοιπόν νιώθεις πίεση και ένταση, βρες 10 λεπτά μέσα στην ημέρα και δοκίμασε αυτή την σύντομη πρακτική που θα σου αλλάξει την καθημερινότητα.

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 10 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on July 10, 2022.

What is this episode about?

Αυτή η τεχνική σύντομης χαλάρωσης είναι εύκολο να εκτελεστεί και επιφέρει άμεσα αποτελέσματα στην ηρεμία νου και σώματος. Θα χρησιμοποιήσεις εργαλεία που έχεις μάθει από προηγούμενες τεχνικές, όπως τη σύνδεση με την διαφραγματική ή κοιλιακή αναπνοή...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.