Sunya Dharana • Meditação do Vazio

from Yoga com Carolina · host Carolina Scuteri

Śūnya significa vazio. Este exercício serve para desvincular-nos das experiências corporais, emocionais e mentais. A dissolução da identificação com o corpo e o pensamento é essencial para responder àquela pergunta: ‘quem sou eu?‘. Pratique esta meditação sentada ou deitada e dedique-se a seguir as instruções com concentração aproveitando cada minuto desta prática. Namaste 🙏💛

Episode metadata supplied by the publisher feed · Published Jul 24, 2024

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Sunya Dharana • Meditação do Vazio

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