EPISODE · Feb 6, 2019 · 32 MIN
Super Agers: Keep Moving for Life
from Live HAPPIER Longer Podcast · host Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
Do you know Jack LaLanne? Known as the "Godfather of Fitness" he was a pioneer in the fitness industry. He was the first to have a nationally syndicated exercise show on television. On that show he introduced the idea of women working out with weights. His model? His wife...Elaine. (LaLa) Jack, was definitely a Super Ager and passed away in 2011 at the age of 96. His wife, LaLa, carries on his legacy and at the age of 92 (she will soon be 93) is still doing push-ups. She shares her best tips for l
What this episode covers
Do you know Jack LaLanne? Known as the "Godfather of Fitness" he was a pioneer in the fitness industry. He was the first to have a nationally syndicated exercise show on television. On that show he introduced the idea of women working out with weights. His model? His wife...Elaine. (LaLa) Jack, was definitely a Super Ager and passed away in 2011 at the age of 96. His wife, LaLa, carries on his legacy and at the age of 92 (she will soon be 93) is still doing push-ups. She shares her best tips for l
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Super Agers: Keep Moving for Life
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