Super Bowl Habits, Discipline, and Staying on Track

Super Bowl weekend can either knock you off track or teach you how to stay consistent in real life. Brad and Dawain unpack why weekend calories sneak up fast, how discipline beats motivation, and why you should never punish yourself on Monday. They share simple mindset shifts, realistic fat loss expectations, and how mobility and movement fit into busy schedules. This episode is perfect for anyone juggling family, work, and fitness who wants progress without extremes. Listen in for honest conversation, practical coaching, and motivation you can actually apply. Subscribe, share with a friend, and keep showing up. Chapters (00:00:00) - Bad Podcast(00:00:34) - Super Bowl Weekend(00:05:13) - Super Bowl LI Food(00:09:19) - How to Lose a Pound of Body Fat in One Day(00:13:58) - The 8 Week Fitness Challenge(00:19:54) - Tim Daly on His New York Tour(00:22:18) - Mobility Work(00:25:35) - Drake May on His Super Step Super Bowl 2(00:29:09) - Jumping Jacks vs. Step Bowl