Super Soul Special: Gretchen Rubin: 8 Rules to Happiness ...

What this episode covers

Original Air Date: January 3, 2018A graduate of Yale Law School, Gretchen Rubin spent a year doing scientific research and practical projects in an attempt to discover how to lead a happier life. This experiment of self-discovery led to her New York Times bestselling book and phenomenon “The Happiness Project.” The book recounts what Gretchen learned about herself and how she was able to become happier and more fulfilled. Gretchen shares her eight personal rules of happiness, which she says can help fill your day with more joy. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

Mind is a Terrible Master

Feb 9, 2026 ·3m

Runaway Train

Dec 12, 2025 ·4m

Christian Shockley: Poetry as Equipment for Living (Pt. 2)

Jul 22, 2025 ·55m

Christian Shockley: Poetry as Equipment for Living (Pt. 1)

Jul 15, 2025 ·47m

Garland Dunlap: Exploring Afrofuturism and Education (Pt. 2)

Jul 8, 2025 ·61m

Garland Dunlap: The Power of Education, Faith, and Transformation (Pt. 1)

Jul 1, 2025 ·75m

Similar Podcasts

The Health Odyssey: Navigating Tomorrow's Medicine Podcast Welcome to 'The Health Odyssey: Navigating Tomorrow's Medicine,' where we embark on an adventurous journey through the ever-evolving world of healthcare. Each episode is like a treasure map, guiding you through the rich tapestry of ancient healing arts mixed with futuristic tech wizardry. We’ll chat about the wild west of health data privacy, the corporate giants reshaping our care, and the mind-bending potential of psychedelics for mental wellness. Think of us as your trusty sidekicks, unraveling the mysteries of modern medicine while keeping it real and relatable. Let’s dive into the stories, the science, and the soul of healthcare, paving the way for a healthier tomorrow. TV 2 - Veien til EM TV 2 og Moderne Media Velkommen til TV 2's EM podkast. Dette er tidenes første EM-podkast fra TV 2. I dagene før kamper skal Jesper Mathisen, Jan-Henrik Børslid og Espen Solbakken m/gjester lade opp. God fornøyelse! For annonsering: [email protected] booking: [email protected] Generally American (A Journey in American English) Christopher M. Chandler, Kris Schauer Hello, Hola, Guten Tag, Bonjour, こんにちは !Welcome everyone, this is a podcast for those wanting to learn about U.S. culture through Standard American English, also known as General American. We talk about various different topics related to the U.S. and the U.S.'s relations with other countries. My co-host and I would like to think of this as more of a journey because you never know where it’ll take us. Plus, since the journey’s more important than the end or the start, we hope that you’ll be willing to join us! Let’s see where it takes us! The Music Authority LIVE STREAM Show Jim Prell The Music Authority bringing Power Pop, Rock, Soul, Rhythm & Blues to anyone and everyone who has courage, is brave enough to not follow the crowd, the masses (the “M” is always silent!), trusts in themselves enough to listen to SOMETHING completely DIFFERENT! How did I get here....I worked in radio since High School...WCSQ-FM, onto College at WOCC, to the professional commercial world WKFM, WOSC, WGES, WHEN, WRRB, WPCX, WMBO, WCSP, WMMB, WBVD, WIXC, WHKR. Over the years I noticed that music I enjoyed was not getting played and after leaving the industry for 13 years, I chose to come back and serve the music styles I enjoy and hopefully you will too! The biggest question being asked is "What format is The Music Authority?" And The Answer IS..."Whatever I want to play or whatever my friends and listeners ask for!”

Frequently Asked Questions

How long is this episode of Oprah's Super Soul?

This episode is 35 minutes long.

When was this Oprah's Super Soul episode published?

This episode was published on September 18, 2024.

What is this episode about?

Original Air Date: January 3, 2018A graduate of Yale Law School, Gretchen Rubin spent a year doing scientific research and practical projects in an attempt to discover how to lead a happier life. This experiment of self-discovery led to her New York...

Can I download this Oprah's Super Soul episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.