Supercharge Your Week: The Transformative Impact of Weekly Reflection

If you're feeling frustrated and overwhelmed with your lack of progress toward personal growth and improvement, despite your efforts to make positive changes, then you are not alone! You may be diligently setting goals and making to-do lists, but finding yourself constantly falling short or losing motivation. Instead of experiencing personal growth and improvement, you're stuck in a cycle of unfulfilled potential and disappointment. One simple practice can transform that frustration into transformation. Incorporate, in a very systematic way, a weekly review into your routines, because a week unit is an amazing period of time that allows us to work and operate at our best. - Tommy Thompson  In this episode, you will be able to: ·       Learn why a weekly review is critical to making the progress we so desire.  ·       Hear a sampling of the elements that make up an effective weekly review.  ·       Find out how best to schedule your weekly review.  ·       Learn the art of defining and organizing weekly objectives for maximized output.   The key moments in this episode are:00:00:00 - Introduction,  00:02:57 - The Importance of Weekly Goals,  00:09:08 - Planning Out the Week,  00:13:13 - Listing Accomplishments,  00:15:00 - Spiritual Component,  00:17:58 - The Importance of a Weekly Review,  00:19:30 - Using Past Weeks as Learning Opportunities,  00:20:43 - Seeking Help When Needed,  00:22:04 - Finding Meaningful Insights in the Weekly Review,  00:22:57 - The Challenge to Try the Weekly Review,  ·       www.tommythompson.org  ·       https://www.twitter.com/twitter.com/tommypthompson ·       https://www.youtube.com/youtube.com/tommy_thompson ·       https://www.youtube.com/youtube.com/tommy_thompson ·       https://www.facebook.com/facebook.com/tommy.thompson.583 ·       https://www.linkedin.com/linkedin.com/tommy-thompson-teacher