Supercharged Self-Care: Tapping into Your Inner Superhero

Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resilience and overall well-being.Throughout the conversation, Dr. Carmack underscores the importance of self-care practices in relation to burnout, emphasizing the need for approaches for individuals that Serve. We explore evidence-informed strategies for cultivating a sustainable self-care routine that nourishes the mind, body, and spirit.Recognized as a global pioneer and thought leader in the promotion of workforce well-being, Dr. Carmack is a trusted advisor, executive leadership coach and yoga therapist serving clients in the public and private sectors. She has been personally commissioned to provide C-suite coaching, training and technical assistance to the U.S. Department of Defense, the U.S. Treasury Executive Institute, the U.S. Department of Education, the U.S. Air Force, and the Pan American / World Health Organization. As an educator and scholar, she has 32 years of experience as a professor in higher education and 24 years of experience as an independent coach, content creator, best-selling author and international speaker. Dr. Carmack serves as a Senior Scholar with the Center for the Advancement of Well-Being at George Mason University; as the CEO of YogaMedCo (her online platform for well-being promotion); and as the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of Integrative Health. She is the author of two #1 Best Selling books that translate yoga philosophy and practices to the public: Genius Breaks (2017) and Well-Being Ultimatum (2015), her next book, Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off of the Mat is due for release by Singing Dragon/Jessica Kingsley, London in August 2024.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. Thank you to our sponsors! Visit https://www.forceofnaturepro.com/ and https://www.bioticsresearch.com/epic2026 to learn more.As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/