Supercompensation for Brain Stress

from The Healthy Brain Podcast · host Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

Supercompensation is a sports science theory: cycling intense training sessions followed by a recovery period leads to better physiological adaptations (i.e. strength gain, speed). We can use this same principle for our brain health to help our brain manage stress.Book a Free Brain Health Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:Here

Episode metadata supplied by the publisher feed · Published May 20, 2025

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Supercompensation for Brain Stress

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