Superfood Secrets: Kombucha, Potion or Poison?

I personally enjoy drinking kombucha!  It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols. Although this drink is a type of carbonated tea that has been consumed around the world for thousands of years, it seems to have made quite a comeback lately and people are promoting it as the next big miracle cure for everything from gut health to mental health.  Is there any proof to the hype?  Is kombucha a magic probiotic potion that will be your fountain of youth?  What about reports of liver toxicity and of this tea turning your blood to acid?  There have been case reports of deaths linked to kombucha consumption.  Let’s review what kombucha is, what it contains, and how it affects your body.  Read the full article here:https://www.plantbaseddrjules.com/post/superfood-secrets-kombucha-potion-or-poisonGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules