Superfood Secrets: Turmeric, The Golden Spice

Have you ever heard of turmeric, the golden yellow spice that supposedly has many health claims, like accelerated healing, treating inflammation and reversing auto-immune conditions?  Is this hype or evidence based?  Since it costs pennies per day, it probably isn’t a marketing scam, because there’s no profit margin in selling spices.Spices are perfectly suited to get studied in double blind, randomized and placebo controlled trials.  They fit neatly into capsules and can be tested against inactive placebos easily.  Turmeric (and its potent pigment curcumin) is one of the most studied spices ever.  What does the science say about it?Read the full article here:https://www.plantbaseddrjules.com/post/super-food-secrets-turmericGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules