Superfood Spotlight: ACAI

Today's episode is all about my favorite "superfood" ACAI. You know I consume it almost daily, but today I wanted to get into WHY I eat it so often, debunk common misconceptions around it and break down all of its amazing health benefits you may not know about. There is a difference between ordering sweetened Acai with sugar added to it vs. making unsweetened acai with only fruit sugar added to it at home. I also share exactly how I make my Acai with tips and tricks to making your own at home. ACAI TOPICS: Nutritional Profile + Antioxidants Cholesterol Benefits Anti Cancer Benefits Gut Health Benefits Skin Boosting Properties What to Avoid When Purchasing Acai How to Keep It Healthy When Ordering Acai Brands I Recommend / Blender I Use How I Make Mine, Recipe, Tips & Tricks Question from IG. I'm worried about fat in an avocado. How much avocado should we be consuming per day? Follow me @hautehealthy Visit the blog to read articles, get recipes and more at hauteandhealthy.com Download my EBOOK: Simple Meal Ideas for Your Busy Life

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This episode is 22 minutes long.

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This episode was published on April 12, 2020.

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