Superfood Spotlight: Dates

Today we are going to be chatting about all things dates. Dates are an amazing true superfood that I feel are highly misunderstood, so I wanted to share my findings on the many health benefits of dates, dispel common myths about them having "too much sugar", plus share organic brands I was recommended. We are also talking about how I use my dates along with my date bites recipe from my ebook so you can make them at home. Vitamins & Minerals Digestion & Acne Inflammation & Disease Blood Sugar Debunking Pregnancy Medjool Dates vs. Deglet Noor Dates My Date Bite Recipe and how many to eat KNOWLEDGE BOMB // Dates and their beneficial impact on Alzheimer's Question from IG. How many dates do you consume a day? Stalk me @hautehealthy Simple PBNP Meal Ideas Ebook Take 10% OFF Ritual Multivitamins at ritual.com/PBNP

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This episode is 18 minutes long.

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This episode was published on May 3, 2020.

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