Superfoods, Clean Eating, and Why Labels Don’t Help

from Real World Nutrition · host Shelley A. Rael, MS RDN LD

“Superfoods” and “clean eating” sound like the fast track to better health, but do they really mean anything? In this episode, we break down what’s hype and what’s fact, how these terms can fuel guilt or confusion, and what actually matters for a balanced diet.

Episode metadata supplied by the publisher feed · Published Aug 15, 2025

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Superfoods, Clean Eating, and Why Labels Don’t Help

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