Superhero Therapy Unleashed and Explained: In Conversation with Dr Janina Scarlet

In this episode we meet with the founder of Superhero Therapy, the amazing  Dr Janina Scarlet! We talk about her  work, career and the development of Superhero Therapy. As ever, we explore how this approach can be used within systemic therapy and think about ways in which we can incorporate the use of Superheroes in our work with families.Dr. Janina Scarlet, based in San Diego, CA, is a Clinical Psychologist, award-winning author, podcaster and a full-time geek! Dr Scarlet is a Ukrainian-born refugee who  survived Chernobyl radiation and persecution. She immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy. We hear her story of how she developed the approach. Superhero Therapy  is a clinical method of incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life. It is intended for all ages and has been utilised to reshape narratives, build rapport, and manage an array of psychological issues such as  anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.Please do share your thoughts with us at:https://www.instagram.com/thesystemicway/