Superheroes | w/ Funk Roberts - (Episode #16)

Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master Metabolic Trainer, Kettlebell Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness. TIME STAMP 00:00 The Vibe Is Strong With These Two! 05:05 The Shape Of Men In 2021 07:00 Superhero Mode 13:50 How Funk Handles His Business & Social Game 19:29 Quantifying Results - Your Why Has To Make You Cry 30:00 Trust The System 42:00 Setting Up People For Success 47:15 Habits & Pre-Exhaustion Techniques 51:00 MMA Conditioning 1:04:00 How Funk Discovered Kettlebells - & Lebe Stark! :) 1:15:00 Technical Aspects Of Kettlebell Training 1:20:00 Funk’s Kettlebell Swing Technique 1:24:00 Beat The Clock & Funk’s Swiss Lullaby 1:27:00 Funk Joins The Kettlebell Avengers! 1:28:30 Hip Hop Just Joined The Chat 1:30:36 National Testosterone Awareness Day