SuperLeage London

Welcome to Episode #383 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   This week we are talking SuperLeague London Learnings, Swim Speed Reset and When To Replace your Helmet.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   UCAN athletes Sara Hall and Emma Bates competing in the Boston Marathon on Monday!   In Today's Show Endurance News - New Voices of IRONMAN, SuperLeague London Learnings, Swim Speed Reset What's new in the 303 - How do you know when it's time to replace your helmet? Video of the Week - Bike with Square Tires…That Works!   Endurance News:   WORLD CHAMPIONS, BRAVE DISPLAYS AND RECORD BREAKING CROWDS: 5 THINGS WE LEARNED FROM ARENA GAMES TRIATHLON LONDON   Last week mentioned – American golden couple Chase McQueen and Gina Sereno to complete in the Arena Games Triathlon in London.   It was a fast, frenetic and entirely unpredictable conclusion to the 2023 Arena Games Triathlon powered by Zwift World Championship Series.   From stellar performances to shocks and twists and turns, the race at the sold out London Aquatics