Superstrong Recap 💪

In this episode of the MADcast Podcast, Big Dave sits down with producer Russ fresh off the Superstrong Liftoff—the day where the work gets tested and the numbers go on the board. Joined by the Warden, MADcast alumni Mae, and first-time guests Matt and Cesiah, the crew breaks down the highs, the PRs, and the lessons learned from the three-month Superstrong journey.This episode captures Big Dave’s bread and butter: one of his most elite and successful strength-building and bodybuilding programs. Everyone in the room hit big lifts, set new personal records, and proved just how effective the Superstrong program can be when you trust the process and put in the work.It’s a fun, energetic, and informative conversation—clocking in at just about an hour—making it the perfect short listen packed with insight, laughs, and real-world results. Sit back, enjoy the ride, and hear Big Dave and producer Russ reflect on their time in Superstrong, alongside the rest of the crew, as they celebrate strength gains and progress earned the hard way. 🎙️🔥👉 Don’t forget to visit inthecrew512.com and save 15% or more by using promo code MADCAST at checkout.Enjoy the show. 🎧💪