Supplement for peak performance with Melissa Ieraci | EP 20

Today we discussed with Melissa Ieraci, owner of Make Shift Happen Inc, about nutrition and supplementation for peak performance. Mel shares her best tips after working with countless athletes from the NCAA, NFL, NHL & more. Through this episode we talked about supplements, what to look for, the most common red flags, what athletes really need and how to become the best version of themselves possible Click here for any of the resources shared today: MELISSA'S IG https://www.instagram.com/make_shifts_happen/ NSF CERTIFIED FOR SPORT https://www.nsfsport.com/certified-products/ BCAA VS EAA https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9 GPC RESEARCH chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.designsforhealth.ca/api/library-assets/tech-sheet---gpc-liquid VERILUX HAPPY LIGHT, SPONK MAT, THE DAILY STOIC https://www.amazon.ca/s?k=verilux&adgrpid=1355698070216055&hvadid=84731284231224&hvbmt=be&hvdev=c&hvlocphy=160956&hvnetw=o&hvqmt=e&hvtargid=kwd-84731299119769%3Aloc-32&hydadcr=8072_10437909&tag=msncahydra-20&ref=pd_sl_7xuq96il7a_e https://www.amazon.ca/s?k=spoonk+acupressure+mat&crid=1TBZ0BP9Q00F3&sprefix=spoonk%2Caps%2C115&ref=nb_sb_ss_ts-doa-p_2_6 https://www.amazon.ca/s?k=the+daily+stoic&crid=2TDUNHUIA74XW&sprefix=the+daily+%2Caps%2C118&ref=nb_sb_ss_ts-doa-p_1_10