Supplement Mistakes

Iron Radio: Supplements That Didn't Work - Mistakes & SurprisesIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question about supplement experiments that didn’t work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn’t yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities.00:00 Introduction and Hosts' Backgrounds01:52 Listener Question: What Didn't Work?02:45 NAD Boosters: A Personal Experience08:14 Beta Alanine: Trials and Tribulations14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks19:11 The Reality of Fitness Models21:00 Iron Radio's New Broadcast Network22:12 Dr. Mike T. Nelson's Daily Newsletter22:53 Upcoming Book on Dietary Supplements23:59 Surprising Benefits of Creatine and Collagen26:27 The Role of Glutamine in Overtraining28:48 Personal Supplement Mistakes34:21 Exploring Lithium Orotate37:45 Potential Benefits of Yohimbine HCL38:57 Conclusion and Next Episode Teaser Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie