Supplement Regimen Part 3

Episode 13 of the Geta’s Digest Podcast podcast, hosted by Geta’s Digest, titled "Supplement Regimen Part 3" was published on November 1, 2023 and runs 22 minutes.

November 1, 2023 ·22m · Geta’s Digest Podcast

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Summary

In the third and final part of the Supplement Regimen, you’ll learn why you may be "intolerant," allergic or sensitive to certain foods/ingredients (which is why many people take supplements) and what you can do instead. If you’ve ever eliminated gluten or dairy from your life, for example, definitely listen to this episode – you might be surprised what you learn. Remember, information is POWER! Plus, I’m sharing how to ensure you get the nutrients, vitamins and minerals you need throughout the year through a diverse diet of in-season food and sunshine rather than supplements. Looking for 1:1 support on your gut health journey? Click below to book a FREE 30-minute call to learn more about my 1:1 Nutrition Synergy Program. BOOK A FREE CONNECTION CALL: https://calendly.com/getasdigest/connectwithgeta Connect with me: Instagram: https://www.instagram.com/getas.digest/ Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

Episode Description

In the third and final part of the Supplement Regimen, you’ll learn why you may be "intolerant," allergic or sensitive to certain foods/ingredients (which is why many people take supplements) and what you can do instead.

If you’ve ever eliminated gluten or dairy from your life, for example, definitely listen to this episode – you might be surprised what you learn. Remember, information is POWER!

Plus, I’m sharing how to ensure you get the nutrients, vitamins and minerals you need throughout the year through a diverse diet of in-season food and sunshine rather than supplements.

Looking for 1:1 support on your gut health journey? Click below to book a FREE 30-minute call to learn more about my 1:1 Nutrition Synergy Program.

BOOK A FREE CONNECTION CALL: https://calendly.com/getasdigest/connectwithgeta

Connect with me:

Instagram: https://www.instagram.com/getas.digest/

Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth

FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

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