Supplement Spotlight: Zinc

Today's Plantbased, Not Perfect Podcast episode is a Supplement Spotlight on Zinc which is especially important in this current health situation and for those of us eating a plantbased diet. We are talking about all of the amazing health benefits of zinc, how you can get it through plantbased food, and how to choose the right supplement out of all the crap. Zinc Overview Why It Is So Important for Our Health Health Benefits of Zinc Plantbased Foods Naturally High in Zinc How to Ensure You Absorb the Zinc from Food Recommended Amounts How to Choose the Right Zinc Supplement Question from Instagram. Does your cycle mess up your weight? Any tips to reduce hormone surges? Stalk me on Insta @hautehealthy Check out My Ebook

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How long is this episode of Plantbased, Not Perfect?

This episode is 21 minutes long.

When was this Plantbased, Not Perfect episode published?

This episode was published on July 26, 2020.

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